I admit I have been intensely drawn to anyone, or any ‘thing’ I considered fun or exciting since I was a little girl and have been relying on these ‘things’ to make me happy ever since. I can recall from around the age of 8, I just knew I loved to cook and would beg…
Category: Fitness & Health
Asian Beef Fried Rice (without the rice!)
An accidental creation, I often cook mince in different ways depending on my mood or the ingredients I have on hand (mind you, always with a glass of wine IN hand). When putting this dish together I realised half way through I was using the exact method as Chinese fried rice! This is where the egg,…
Exercising on Holidays?! Wait, Hear Me Out!
I know, I know! The idea of exercising on holidays is a massive turn off to most. I am aware of this as I often get an eye roll or a look of utter disbelief when I bring it up. It is after all a time when you are suppose to relax, sleep in, indulge…
CHOICE Eating! The ‘Low Carb’ Food Pyramid
Let’s face it… everyone loves carbs! Nothing is better than pasta, rice, potatoes and bread. My last meal on earth would either be seafood spaghetti or the creamiest, ooziest, cheesiest risotto. Oh my god YUM. Unfortunately only some body types can break these bad boys down, eating bread on the regular having a great old time…
Running. Love it or Hate it?
Running. Love it or hate it? It’s usually one or the other. I am a lover but wasn’t always. I understand that running can be tough, tedious and will at some point hurt your knees. I also believe however that once you master running it elevates your ability to tackle all kinds of exercise and…
Spiced Pork Mince w Avocado & Yogurt
The ultimate in mid-week, low-carb eating. Organic pork mince is an absolute staple in our house as not only is it compatible with so many spices and sauces (Italian, Asian, Indian – you name it) it is also high in protein, low in saturated fat, easy to prepare and a little less rich than beef…
Breakfast Day and Night
Breakfast foods are my absolute favourite so I often cook them outside of morning hours. My approach is always packed full of good fat, low in complex carbs and high in protein, offering a great way to watch your weight, enjoy your food and keep you full. Now in order to make a breakfast dish a little…
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